ORGANIC EDAMAME SOYBEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME SOYBEANS wins in 5 out of 11 nutrient categories
ORGANIC EDAMAME SOYBEANS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME SOYBEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 57 cal | 160 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 4.6 g | 23.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SOYBEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME SOYBEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |