ORGANIC EARLY BIRD MULTI SEED BREAD SLICES vs SPICE BUN
Nutrition comparison per 100 g serving
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ORGANIC EARLY BIRD MULTI SEED BREAD SLICES wins in 9 out of 14 nutrient categories
ORGANIC EARLY BIRD MULTI SEED BREAD SLICES: 9
vs
SPICE BUN: 3
(2 ties)
Overview
| Nutrient | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | SPICE BUN | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 9.3 g | 5.4 g | |
| Carbs | 42.6 g | 48.2 g | |
| Fat | 7.4 g | 6.3 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | SPICE BUN | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC EARLY BIRD MULTI SEED BREAD SLICES | SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 11.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 333 MG | 170 MG |