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SPICE BUN

Breads & Buns Golden Krust Caribbean Bakery Branded
250 Calories
5.4g Protein
48.2g Carbs
6.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 48.2g 18%
Dietary Fiber 1.8g 6%
Total Sugars 19.6g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 11.3mg 63%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 9%
Carbs 48.2g 81%
Fat 6.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.3 MG 63%
Sodium, Na 170 MG 7%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MARIANO'S, ITALIAN BREAD 286 10.7g 57.1g 1.8g ARTISAN FLATBREAD, DILL & SEA SALT 278 11.1g 55.6g 5.6g PLAIN ENGLISH MUFFINS, PLAIN 228 7.0g 45.6g 1.8g BAKERY, TOASTED SUNFLOWER SLICED LOAF, TOASTED SUNFLOWER 298 10.5g 50.9g 7.9g MEDITERRANEAN, BRICK OVEN PITA BREAD 222 6.7g 46.7g 0g BREADSTICKS, SESAME 357 7.1g 64.3g 14.3g

Nutrition Highlights

  • Rich source of Iron, Fe (63% of Daily Value per 100g).

About SPICE BUN

SPICE BUN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 48.2g of carbohydrates, and 6.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WATER, RAISINS, CHERRIES (HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), F & DC RED #40, AND SULFUR DIOXIDE (PRESERVATIVE), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS WITH MONO-AND DIGLYCERIDES), MARGARINE (PARTIALLY HYDROGENATED AND HYDROGENATED SOYBEAN OILS, SALT, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN (AN EMULSIFIER), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), MOLASSES, VANILLA FLAVOR 2X (WATER, PROPYLENE GLYCOL, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), BANANA FLAVOR EMULSION (WATER, VEGETABLE GUMS, SODIUM BENZOATE), YEAST, ENZYMES (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING (SILICON DIOXIDE (FLOW ACID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT), SALT, ALMOND FLAVOR EMULSION (WATER, VEGETABLE GUMS, CITRIC ACID, SODIUM BENZOATE), SPICES, DOUGH CONDITIONER (WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE), CARAMEL COLOR, CALCIUM PROPIONATE.

Dietary Information

Notable micronutrients in SPICE BUN include Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SPICE BUN gets 9% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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