ORGANIC DYNAMITE WHITE BREAD vs SEEDED WHEAT KETO BREAD
Nutrition comparison per 100 g serving
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SEEDED WHEAT KETO BREAD wins in 5 out of 10 nutrient categories
ORGANIC DYNAMITE WHITE BREAD: 2
vs
SEEDED WHEAT KETO BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC DYNAMITE WHITE BREAD | SEEDED WHEAT KETO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 45 g | 17.9 g | |
| Fat | 3.8 g | 16.1 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DYNAMITE WHITE BREAD | SEEDED WHEAT KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 175 MG | 175 MG | Tie |
| Sodium, Na | 425 MG | 357 MG |