ORGANIC DYNAMITE WHITE BREAD vs ONION GOURMET ROLLS
Nutrition comparison per 100 g serving
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ONION GOURMET ROLLS wins in 6 out of 11 nutrient categories
ORGANIC DYNAMITE WHITE BREAD: 3
vs
ONION GOURMET ROLLS: 6
(2 ties)
Overview
| Nutrient | ORGANIC DYNAMITE WHITE BREAD | ONION GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 45 g | 47.1 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DYNAMITE WHITE BREAD | ONION GOURMET ROLLS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DYNAMITE WHITE BREAD | ONION GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 175 MG | 74 MG | |
| Sodium, Na | 425 MG | 456 MG |