ORGANIC DULSE FLAKES vs PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC DULSE FLAKES wins in 13 out of 17 nutrient categories
ORGANIC DULSE FLAKES: 13
vs
PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC DULSE FLAKES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 33.3 g | 22.0 g | |
| Carbs | 33.3 g | 63.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DULSE FLAKES | PINTO BEANS | Winner |
|---|---|---|---|
| Riboflavin | 3.3 MG | 0 MG | |
| Vitamin B-12 | 6,666.7 UG | 0 UG | |
| Vitamin B-6 | 10 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | ORGANIC DULSE FLAKES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 4.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 7,833 MG | 1,390 MG | |
| Sodium, Na | 1,667 MG | 0 MG |