ORGANIC DRIED MANGO vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED MANGO wins in 6 out of 11 nutrient categories
ORGANIC DRIED MANGO: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 53 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 3 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 675 MG | 77 MG | |
| Sodium, Na | 0 MG | 4 MG |