ORGANIC DRIED MANGO vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC DRIED MANGO: 5
vs
FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 83.3 g | 82.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Potassium, K | 667 MG | 386 MG | |
| Sodium, Na | 117 MG | 186 MG |