ORGANIC DRIED FIGS vs FRUIT & VEGGIE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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ORGANIC DRIED FIGS wins in 5 out of 11 nutrient categories
ORGANIC DRIED FIGS: 5
vs
FRUIT & VEGGIE SQUEEZABLE SNACK: 4
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 3 g | 0.9 g | |
| Carbs | 65 g | 11.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC DRIED FIGS | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 600 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |