ORGANIC DRIED FIGS vs CINNAMON APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC DRIED FIGS wins in 5 out of 11 nutrient categories

ORGANIC DRIED FIGS: 5 vs CINNAMON APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	ORGANIC DRIED FIGS	CINNAMON APPLE SAUCE	Winner
Calories	275 cal	67 cal
Protein	2.5 g	0 g
Carbs	70 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	10 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DRIED FIGS	CINNAMON APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC DRIED FIGS	CINNAMON APPLE SAUCE
Calcium, Ca	200 MG	8 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	6 MG

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