ORGANIC DRIED CRANBERRIES vs DRIED GOJI BERRIES
Nutrition comparison per 100 g serving
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DRIED GOJI BERRIES wins in 7 out of 11 nutrient categories
ORGANIC DRIED CRANBERRIES: 2
vs
DRIED GOJI BERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | DRIED GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 361 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 82.5 g | 77.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CRANBERRIES | DRIED GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | DRIED GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 0 MG | 972 MG | |
| Sodium, Na | 0 MG | 250 MG |