ORGANIC DRIED CHERRIES vs PITTED DRIED PRUNES

Nutrition comparison per 100 g serving

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ORGANIC DRIED CHERRIES wins in 5 out of 11 nutrient categories

ORGANIC DRIED CHERRIES: 5 vs PITTED DRIED PRUNES: 2 (4 ties)

Overview

Nutrient	ORGANIC DRIED CHERRIES	PITTED DRIED PRUNES	Winner
Calories	225 cal	250 cal
Protein	2.5 g	2.5 g	Tie
Carbs	50 g	65 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DRIED CHERRIES	PITTED DRIED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC DRIED CHERRIES	PITTED DRIED PRUNES
Calcium, Ca	800 MG	50 MG
Iron, Fe	10 MG	0.9 MG
Potassium, K	0 MG	725 MG
Sodium, Na	112 MG	0 MG

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