ORGANIC DRIED APRICOTS vs GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 5 out of 11 nutrient categories
ORGANIC DRIED APRICOTS: 4
vs
GOJI BERRIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC DRIED APRICOTS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 370 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 72.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED APRICOTS | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ORGANIC DRIED APRICOTS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 1,275 MG | 1,170 MG | |
| Sodium, Na | 75 MG | 460 MG |