ORGANIC DIP vs LA COSTENA

Nutrition comparison per 100 g serving

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LA COSTENA wins in 4 out of 10 nutrient categories

ORGANIC DIP: 3 vs LA COSTENA: 4 (3 ties)

Overview

Nutrient	ORGANIC DIP	LA COSTENA	Winner
Calories	300 cal	200 cal
Protein	2.5 g	0 g
Carbs	62.5 g	16.7 g
Fat	5 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DIP	LA COSTENA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC DIP	LA COSTENA
Calcium, Ca	80 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	200 MG	700 MG

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