ORGANIC DICED ROASTED TURKEY BREAST vs COOKED HAM
Nutrition comparison per 100 g serving
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ORGANIC DICED ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
ORGANIC DICED ROASTED TURKEY BREAST: 4
vs
COOKED HAM: 1
(5 ties)
Overview
| Nutrient | ORGANIC DICED ROASTED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 23.2 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED ROASTED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DICED ROASTED TURKEY BREAST | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 589 MG | 1,321 MG |