ORGANIC DICED PEACHES & PEARS vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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ORGANIC DICED PEACHES & PEARS wins in 5 out of 11 nutrient categories
ORGANIC DICED PEACHES & PEARS: 5
vs
RUBY RED GRAPEFRUIT: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED PEACHES & PEARS | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 51 cal | |
| Protein | 0.9 g | 0.5 g | |
| Carbs | 11.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED PEACHES & PEARS | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 33.3 MG |
Minerals
| Mineral | ORGANIC DICED PEACHES & PEARS | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 71 MG | 101 MG | |
| Sodium, Na | 13 MG | 7 MG |