ORGANIC DICED MANGOES vs CRANBERRY COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC DICED MANGOES: 5
vs
CRANBERRY COCKTAIL: 5
(1 ties)
Overview
| Nutrient | ORGANIC DICED MANGOES | CRANBERRY COCKTAIL | Winner |
|---|---|---|---|
| Calories | 64 cal | 233 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED MANGOES | CRANBERRY COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 150 MG |
Minerals
| Mineral | ORGANIC DICED MANGOES | CRANBERRY COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5,000 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 50 MG |