ORGANIC DICED BUTTERNUT SQUASH vs CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC DICED BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 5
vs
CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 59 cal | 129 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 14.1 g | 27.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 251 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |