ORGANIC DELUXE MIXED NUTS vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

ORGANIC DELUXE MIXED NUTS: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	ORGANIC DELUXE MIXED NUTS	LANCE	Winner
Calories	600 cal	588 cal
Protein	16.7 g	23.5 g
Carbs	20 g	29.4 g
Fat	56.7 g	41.2 g
Fiber	6.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DELUXE MIXED NUTS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC DELUXE MIXED NUTS	LANCE
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	400 MG	412 MG

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