ORGANIC DELICATA SQUASH vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC DELICATA SQUASH wins in 7 out of 11 nutrient categories
ORGANIC DELICATA SQUASH: 7
vs
MANGO CHUNKS: 1
(3 ties)
Overview
| Nutrient | ORGANIC DELICATA SQUASH | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 36 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 8.6 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELICATA SQUASH | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | ORGANIC DELICATA SQUASH | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 350 MG | 171 MG | |
| Sodium, Na | 4 MG | 0 MG |