ORGANIC DARK RYE FLOUR vs ENRICHED BLEACHED WHEAT FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC DARK RYE FLOUR wins in 5 out of 11 nutrient categories

ORGANIC DARK RYE FLOUR: 5 vs ENRICHED BLEACHED WHEAT FLOUR: 1 (5 ties)

Overview

Nutrient	ORGANIC DARK RYE FLOUR	ENRICHED BLEACHED WHEAT FLOUR	Winner
Calories	367 cal	333 cal
Protein	13.3 g	6.7 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC DARK RYE FLOUR	ENRICHED BLEACHED WHEAT FLOUR	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC DARK RYE FLOUR	Winner
Calcium, Ca	33 MG
Iron, Fe	3.3 MG
Potassium, K	447 MG
Sodium, Na	0 MG	Tie

Ad 728x90