ORGANIC DARK RED KIDNEY BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 7
vs
MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 368 cal | |
| Protein | 22.9 g | 5.3 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 53 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 1,360 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |