ORGANIC DARK RED KIDNEY BEANS vs BLACK GRAM SPLIT (URAD CHILKA)
Nutrition comparison per 100 g serving
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BLACK GRAM SPLIT (URAD CHILKA) wins in 4 out of 8 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 3
vs
BLACK GRAM SPLIT (URAD CHILKA): 4
(1 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | BLACK GRAM SPLIT (URAD CHILKA) | Winner |
|---|---|---|---|
| Calories | 337 cal | 347 cal | |
| Protein | 21.7 g | 24 g | |
| Carbs | 60.9 g | 59.6 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 15.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | BLACK GRAM SPLIT (URAD CHILKA) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 3.8 MG |