ORGANIC DARK RED KIDNEY BEANS vs ORGANIC WHITE BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 7
vs
ORGANIC WHITE BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 95 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | ORGANIC WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 65 MG | 268 MG |