ORGANIC DARK CHIA SEEDS vs PREMIUM QUINOA
Nutrition comparison per 100 g serving
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ORGANIC DARK CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC DARK CHIA SEEDS: 5
vs
PREMIUM QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHIA SEEDS | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 42.9 g | 67.4 g | |
| Fat | 32.1 g | 5.8 g | |
| Fiber | 39.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHIA SEEDS | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC DARK CHIA SEEDS | PREMIUM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 0 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 18 MG | 0 MG |