ORGANIC DARK CHIA SEEDS vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 4 out of 10 nutrient categories
ORGANIC DARK CHIA SEEDS: 3
vs
QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC DARK CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 35.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 9.6 MG | |
| Sodium, Na | 18 MG | 21 MG |