ORGANIC CUT SPINACH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 4 out of 12 nutrient categories
ORGANIC CUT SPINACH: 4
vs
BROCCOLI FLORETS: 3
(5 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 0 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CUT SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 302 MG | 247 MG | |
| Sodium, Na | 100 MG | 18 MG |