ORGANIC CUT SPINACH vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 7 out of 10 nutrient categories
ORGANIC CUT SPINACH: 7
vs
BROCCOLI CUTS: 1
(2 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 3.9 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CUT SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 346 MG | 251 MG | |
| Sodium, Na | 77 MG | 17 MG |