ORGANIC CUT LEAF SPINACH vs PETITE GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 5
vs
PETITE GREEN PEAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 100 MG | 0 MG |