ORGANIC CUT GREEN BEANS vs STEAMABLE GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 4 out of 10 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
STEAMABLE GREEN PEAS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 5.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |