ORGANIC CUT GREEN BEANS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 4 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
SLICED MUSHROOMS: 3
(4 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 242 MG | 300 MG |