ORGANIC CUT GREEN BEANS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 6
vs
MY ESSENTIALS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 12 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 272 MG |