ORGANIC CUT GREEN BEANS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 5 out of 10 nutrient categories
ORGANIC CUT GREEN BEANS: 5
vs
QUARTERED ARTICHOKE HEARTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 5 g | 1.3 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 33 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 440 MG | 158 MG | |
| Sodium, Na | 75 MG | 321 MG |