ORGANIC CUT GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT GREEN BEANS wins in 8 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 62 MG | 112 MG | |
| Sodium, Na | 242 MG | 240 MG |