ORGANIC CUT GREEN BEANS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
ORGANIC CUT GREEN BEANS: 1
vs
ORGANIC CUT LEAF SPINACH: 6
(3 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 100 MG |