ORGANIC CURRY LENTIL DIP vs RANCH DIP
Nutrition comparison per 100 g serving
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ORGANIC CURRY LENTIL DIP wins in 5 out of 10 nutrient categories
ORGANIC CURRY LENTIL DIP: 5
vs
RANCH DIP: 4
(1 ties)
Overview
| Nutrient | ORGANIC CURRY LENTIL DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 115 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 14.3 g | 6.2 g | |
| Fat | 5.4 g | 10.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRY LENTIL DIP | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 18.6 MG |
Minerals
| Mineral | ORGANIC CURRY LENTIL DIP | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 286 MG | 204 MG |