ORGANIC CURRY LENTIL DIP vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC CURRY LENTIL DIP wins in 4 out of 10 nutrient categories
ORGANIC CURRY LENTIL DIP: 4
vs
BLACK BEAN HUMMUS: 2
(4 ties)
Overview
| Nutrient | ORGANIC CURRY LENTIL DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRY LENTIL DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | ORGANIC CURRY LENTIL DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 286 MG | 321 MG |