ORGANIC CUBED BUTTERNUT SQUASH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
ORGANIC CUBED BUTTERNUT SQUASH: 2
vs
CAULIFLOWER FLORETS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CUBED BUTTERNUT SQUASH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 46 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 11.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUBED BUTTERNUT SQUASH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC CUBED BUTTERNUT SQUASH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 29 MG |