ORGANIC CUBED BUTTERNUT vs KALE & CHARD BLEND
Nutrition comparison per 100 g serving
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KALE & CHARD BLEND wins in 6 out of 11 nutrient categories
ORGANIC CUBED BUTTERNUT: 1
vs
KALE & CHARD BLEND: 6
(4 ties)
Overview
| Nutrient | ORGANIC CUBED BUTTERNUT | KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUBED BUTTERNUT | KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUBED BUTTERNUT | KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 352 MG | 435 MG | |
| Sodium, Na | 4 MG | 124 MG |