ORGANIC CREAMED SPINACH & KALE vs QUICHE
Nutrition comparison per 100 g serving
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QUICHE wins in 6 out of 11 nutrient categories
ORGANIC CREAMED SPINACH & KALE: 4
vs
QUICHE: 6
(1 ties)
Overview
| Nutrient | ORGANIC CREAMED SPINACH & KALE | QUICHE | Winner |
|---|---|---|---|
| Calories | 127 cal | 265 cal | |
| Protein | 3.6 g | 11.2 g | |
| Carbs | 6.4 g | 19.4 g | |
| Fat | 10 g | 15.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED SPINACH & KALE | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC CREAMED SPINACH & KALE | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 206 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 418 MG | 424 MG |