ORGANIC CREAMED SPINACH & KALE vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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ORGANIC CREAMED SPINACH & KALE wins in 6 out of 10 nutrient categories
ORGANIC CREAMED SPINACH & KALE: 6
vs
CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | ORGANIC CREAMED SPINACH & KALE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 218 cal | 142 cal | |
| Protein | 3.6 g | 8.4 g | |
| Carbs | 10 g | 11.1 g | |
| Fat | 18.2 g | 7.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED SPINACH & KALE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC CREAMED SPINACH & KALE | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 345 MG | 288 MG |