ORGANIC CREAMED COCONUT vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
ORGANIC CREAMED COCONUT: 4
vs
2% REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC CREAMED COCONUT | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 733 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 26.7 g | 5 g | |
| Fat | 66.7 g | 2.1 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CREAMED COCONUT | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CREAMED COCONUT | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 461 MG | 162 MG | |
| Sodium, Na | 0 MG | 50 MG |