ORGANIC CRANBERRY CRUNCH TRAIL vs MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY CRUNCH TRAIL wins in 5 out of 11 nutrient categories
ORGANIC CRANBERRY CRUNCH TRAIL: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRANBERRY CRUNCH TRAIL | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 607 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 26.9 g | 53.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRANBERRY CRUNCH TRAIL | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRANBERRY CRUNCH TRAIL | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |