ORGANIC CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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ORGANIC CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC CRACKERS: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 457 cal | 494 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 71.4 g | 58.8 g | |
| Fat | 17.1 g | 23.5 g | |
| Fiber | 8.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 141 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 600 MG | 965 MG |