ORGANIC COUNTRY WHITE BREAD vs MULTI GRAIN
Nutrition comparison per 100 g serving
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MULTI GRAIN wins in 5 out of 10 nutrient categories
ORGANIC COUNTRY WHITE BREAD: 3
vs
MULTI GRAIN: 5
(2 ties)
Overview
| Nutrient | ORGANIC COUNTRY WHITE BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 205 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 53.6 g | 38.5 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COUNTRY WHITE BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC COUNTRY WHITE BREAD | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 482 MG | 308 MG |