ORGANIC CORN TORTILLAS vs CHEESE AREPAS
Nutrition comparison per 100 g serving
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ORGANIC CORN TORTILLAS wins in 5 out of 11 nutrient categories
ORGANIC CORN TORTILLAS: 5
vs
CHEESE AREPAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CORN TORTILLAS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calories | 214 cal | 157 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 42.9 g | 26.1 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN TORTILLAS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CORN TORTILLAS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 18 MG | 448 MG |