ORGANIC CORN STARCH vs SELF RISING CORN MEAL MIX

Nutrition comparison per 100 g serving

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SELF RISING CORN MEAL MIX wins in 9 out of 13 nutrient categories

ORGANIC CORN STARCH: 2 vs SELF RISING CORN MEAL MIX: 9 (2 ties)

Overview

Nutrient	ORGANIC CORN STARCH	SELF RISING CORN MEAL MIX	Winner
Calories	375 cal	333 cal
Protein	12.5 g	6.7 g
Carbs	87.5 g	73.3 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING CORN MEAL MIX	Winner
Niacin	6.7 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC CORN STARCH	SELF RISING CORN MEAL MIX	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	0 MG	1,333 MG

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