ORGANIC CORN & SEED CLUSTERS vs THE ORIGINAL PEANUT
Nutrition comparison per 100 g serving
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ORGANIC CORN & SEED CLUSTERS wins in 6 out of 11 nutrient categories
ORGANIC CORN & SEED CLUSTERS: 6
vs
THE ORIGINAL PEANUT: 4
(1 ties)
Overview
| Nutrient | ORGANIC CORN & SEED CLUSTERS | THE ORIGINAL PEANUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 193 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 67.9 g | 24.6 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN & SEED CLUSTERS | THE ORIGINAL PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC CORN & SEED CLUSTERS | THE ORIGINAL PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 214 MG | 18 MG |