ORGANIC CORN FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 8 out of 15 nutrient categories

ORGANIC CORN FLOUR: 2 vs YELLOW CORN MEAL: 8 (5 ties)

Overview

Nutrient	ORGANIC CORN FLOUR	YELLOW CORN MEAL	Winner
Calories	387 cal	367 cal
Protein	6.5 g	6.7 g
Carbs	80.7 g	80 g
Fat	3.2 g	0 g
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CORN FLOUR	YELLOW CORN MEAL	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC CORN FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	4.2 MG
Potassium, K	358 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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