ORGANIC CORN FLAKES CEREAL vs FRUIT ROUNDUPS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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FRUIT ROUNDUPS FLAVORED CEREAL wins in 10 out of 18 nutrient categories
ORGANIC CORN FLAKES CEREAL: 2
vs
FRUIT ROUNDUPS FLAVORED CEREAL: 10
(6 ties)
Overview
| Nutrient | ORGANIC CORN FLAKES CEREAL | FRUIT ROUNDUPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORN FLAKES CEREAL | FRUIT ROUNDUPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,100 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | ORGANIC CORN FLAKES CEREAL | FRUIT ROUNDUPS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 1.5 MG | 29.5 MG | |
| Potassium, K | 175 MG | 75 MG | |
| Sodium, Na | 275 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |